Recipes
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Panch Phoron Roasted Eggplant
Eggplant cubes roasted with Bengali five-seed mix and a hint of mustard oil flavour.
Black Cumin Garlic Dal Tadka
Yellow lentil dal finished with a hot tadka of cumin, nigella and garlic.
Khus Khus Potato Posto with Nigella
Bengali potatoes cooked in a poppy seed paste with green chilli.
Nigella Seed Cucumber Yogurt Salad
Cool cucumber salad with yogurt, mint and a sprinkle of nigella seeds.
Panch Phoron Bengali Five-Seed Mix
Whole-seed tempering mix of cumin, fennel, mustard, nigella and fenugreek.
Nigella Seed Naan Bread
Soft pan-cooked yogurt flatbread studded with nigella seeds.
Coconut Lentil Dal with Cumin and Nigella
Creamy red lentil dal finished with tempered seeds.
Nigella Quinoa Crackers
Savoury quinoa crackers with nigella seeds.
Ethiopian Shiro Wat with Nigella
Spiced chickpea-flour stew served with injera or rice.
Nigella Honey Golden Milk
Golden milk with a warm, peppery note from nigella seeds.
Turkish Cucumber Tomato Salad with Nigella Seeds
Simple chopped salad finished with nigella and sumac.
Nigella Seed Ginger Tea
Pungent warming black seed tea.