Panch Phoron Bengali Five-Seed Mix

Name: Panch Phoron Bengali Five-Seed Mix
Prep time: 5 min
Total time: 5 min
Yield: 10 servings
Cuisine: International
Ingredients: 1 tbsp Cumin seeds; 1 tbsp Fennel seeds; 1 tbsp Brown mustard seeds; 1 tbsp Nigella seeds; 1 tbsp Fenugreek seeds

Whole-seed tempering mix of cumin, fennel, mustard, nigella and fenugreek.

⏱ 5 min · 🍽 10 servings · by Naturalition

Vegan Gluten-free Naturalition Core Nigella Fenugreek Cumin Fennel

Ingredients

•1 tbsp Cumin seeds
•1 tbsp Fennel seeds
•1 tbsp Brown mustard seeds
•1 tbsp Nigella seeds
•1 tbsp Fenugreek seeds

Method

1. Combine all five seeds in equal parts.

2. Store in a sealed jar away from light.

3. To use, fry 1 tsp in hot oil for 20 seconds until they crackle, then add vegetables or lentils.

Learn about the seeds

🌱 Black cumin 🌱 Brown mustard 🌱 Cumin 🌱 Fennel Seed 🌱 Fenugreek 🌱 Indian Mustard 🌱 Mustard 🌱 Nigella

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Fenugreek is best avoided in large amounts during pregnancy.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.