Recipes
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Pumpkin Seed Potato Leek Soup
Silky leek and potato bowl.
⏱ 40 min
PumpkinVegan
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Fruit and Seed Trail Mix Cups
School-safe snack cups.
⏱ 5 min
PumpkinSunflower
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Maple Pecan Seed Granola
Crunchy classic granola.
⏱ 40 min
PumpkinSunflower
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Thai Mango Salad with Pumpkin Seeds
Sweet-sour green mango salad.
⏱ 15 min
PumpkinGluten-free
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Pumpkin Seed Chimichurri Steak Bowl
Grilled steak over rice with a green seed sauce.
⏱ 35 min
High proteinPumpkin
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Pumpkin Seed Mole Verde Chicken
Green pumpkin seed sauce over tender chicken.
⏱ 45 min
High proteinPumpkin
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Pumpkin Seed Quinoa Feijoada Bowl
Brazilian black bean stew over quinoa.
⏱ 30 min
High proteinPumpkin
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Pumpkin Seed Peruvian Quinoa Salad
Lime-dressed quinoa with corn and peppers.
⏱ 15 min
PumpkinVegan
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Pumpkin Seed Yuca Mash
Silky yuca with toasted seeds.
⏱ 35 min
PumpkinVegan
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Pumpkin Seed Papaya Chicken Salad
Light lunch with fruit and lime.
⏱ 15 min
Digestive healthHigh protein
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Flax Guava Smoothie Bowl
Pink bowl with fibre.
⏱ 10 min
FlaxPumpkin
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Baked Cod with Tomato, Olives and Pumpkin Seeds
Light dinner full of lycopene.
⏱ 25 min
High proteinPumpkin