Recipes
Search by ingredient, health goal, seed or lifestyle.
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Hemp Crusted Cod Fish Sticks
Homemade fish sticks with a seedy crust.
⏱ 25 min
High proteinHemp
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Sunflower Butter and Banana Rollups
Easy lunchbox rollups.
⏱ 10 min
SunflowerVegan
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Lunchbox Pizza Pinwheels with Hidden Veg
Pizza flavours in a roll.
⏱ 30 min
SesameKid friendly
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Ham and Cheese Muffin Bites with Chia
Savoury lunchbox muffins.
⏱ 25 min
ChiaKid friendly
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Apple Pie Granola Bars for Kids
Soft chewy bars, no refined sugar.
⏱ 35 min
SunflowerKid friendly
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Cheddar Chia Crackers
Crunchy homemade cheese crackers.
⏱ 30 min
ChiaKid friendly
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Mini Turkey Meatballs with Hemp
Soft lunchbox meatballs.
⏱ 30 min
High proteinHemp
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Peanut-Free Seed Butter and Jelly Sandwich Stars
Classic PB&J with a seed twist.
⏱ 5 min
ChiaSunflower
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Fruit and Seed Trail Mix Cups
School-safe snack cups.
⏱ 5 min
PumpkinSunflower
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Banana Oat Lunchbox Muffins
Moist muffins that freeze well.
⏱ 30 min
FlaxKid friendly
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Sesame Chicken Quesadilla Triangles
Quick warm-or-cold lunch.
⏱ 15 min
SesameKid friendly
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Sunflower Seed Arepas
Griddled cornmeal cakes studded with seeds.
⏱ 30 min
SunflowerGluten-free