Ham and Cheese Muffin Bites with Chia

Name: Ham and Cheese Muffin Bites with Chia
Prep time: 25 min
Total time: 25 min
Yield: 16 servings
Cuisine: International
Ingredients: 1 cup Flour; 1 tbsp Chia seeds; 1/2 cup Diced ham; 1/2 cup Cheddar, grated; 1 Egg; 3/4 cup Milk; 2 tsp Baking powder

Savoury lunchbox muffins.

⏱ 25 min · 🍽 16 servings · by Naturalition

Chia Kid friendly Naturalition Buds Make ahead Lunch Baking

Ingredients

•1 cup Flour
•1 tbsp Chia seeds
•1/2 cup Diced ham
•1/2 cup Cheddar, grated
•1 Egg
•3/4 cup Milk
•2 tsp Baking powder

Method

1. Heat oven to 190C and grease a mini muffin tin.

2. Whisk egg and milk, fold in the dry ingredients.

3. Stir in ham and cheese.

4. Bake 15 minutes.

Learn about the seeds

🌱 Chia

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains gluten, egg and dairy.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.