Recipes
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Edamame Quinoa Protein Bowl
A post-workout bowl with edamame and sesame.
⏱ 15 min
High proteinSesame
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Peanut Butter Hemp Overnight Oats
A filling pre-workout breakfast you make the night before.
⏱ 5 min
High proteinHemp
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Black Bean Pumpkin Seed Chili
A hearty chili for recovery dinners.
⏱ 40 min
High proteinPumpkin
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Cashew Date Recovery Bars
Simple bars with cashews, dates and cocoa.
⏱ 70 min
ChiaVegan
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Coriander Seed Roasted Carrots
Roasted carrots with toasted coriander seeds.
⏱ 35 min
VeganGluten-free
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Cumin Chickpea Salad
A bright salad with toasted cumin seeds.
⏱ 10 min
VeganGluten-free
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Ajwain Whole Wheat Flatbread
A simple flatbread with carom seeds, popular for digestion.
⏱ 35 min
Digestive healthVegan
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Amaranth Berry Breakfast Porridge
Creamy amaranth cooked in milk, topped with berries and sunflower seeds.
⏱ 30 min
SunflowerGluten-free
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Cardamom Almond Date Smoothie
A silky morning smoothie spiced with cardamom.
⏱ 5 min
Quick (under 10 min)Breakfast
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Coconut Chia Mango Parfait
Layers of chia pudding, mango and toasted coconut.
⏱ 15 min
ChiaVegan
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Overnight Oats with Chia and Berries
Make-ahead oats thickened with chia and topped with berries.
⏱ 5 min
Digestive healthChia
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Pumpkin Seed Pesto Pasta
A nut-free pesto made with pumpkin seeds, basil and lemon.
⏱ 20 min
Heart healthPumpkin