Overnight Oats with Chia and Berries

Name: Overnight Oats with Chia and Berries
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup Rolled oats; 1 tbsp Chia seeds; 3/4 cup Oat milk; 1 tsp Maple syrup; 1/2 cup Mixed berries

Make-ahead oats thickened with chia and topped with berries.

⏱ 5 min · 🍽 1 serving · by Naturalition

Digestive health Chia Breakfast Naturalition Core Naturalition Prime Make ahead

Ingredients

•1/2 cup Rolled oats
•1 tbsp Chia seeds
•3/4 cup Oat milk
•1 tsp Maple syrup
•1/2 cup Mixed berries

Method

1. Stir oats, chia, milk and maple syrup in a jar.

2. Cover and refrigerate at least 6 hours or overnight.

3. Stir, top with berries and serve cold.

Learn about the seeds

🌱 Chia

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Chia swells in liquid: drink water with it.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.