Yemeni Hilbeh Fenugreek Dip

Name: Yemeni Hilbeh Fenugreek Dip
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: International
Ingredients: 3 tbsp Fenugreek seeds, soaked overnight; 2 Tomatoes; 2 Garlic cloves; 1 Green chili; 1 tbsp Lemon juice; 2 tbsp Chopped cilantro; 1 tbsp Olive oil

Frothy fenugreek, tomato and chili dip served with flatbread.

⏱ 15 min · 🍽 4 servings · by Naturalition

Digestive health Vegan Gluten-free Snack Naturalition Core Fenugreek

Ingredients

•3 tbsp Fenugreek seeds, soaked overnight
•2 Tomatoes
•2 Garlic cloves
•1 Green chili
•1 tbsp Lemon juice
•2 tbsp Chopped cilantro
•1 tbsp Olive oil

Method

1. Drain the soaked fenugreek and rinse well.

2. Whip fenugreek in a blender with a few tablespoons cold water until frothy and pale.

3. Add tomatoes, garlic, chili, lemon and salt and blend briefly.

4. Stir in cilantro and oil. Serve with flatbread.

Learn about the seeds

🌱 Fenugreek 🌱 Lemon

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Fenugreek: avoid in pregnancy and with blood-sugar medication unless your doctor agrees. May cause maple-scented sweat.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.