Soft Oat and Flax Porridge

Name: Soft Oat and Flax Porridge
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup Rolled oats; 1 1/2 cups Water or milk; 1 tbsp Ground flaxseed; 1/2 Banana, mashed; 1 pinch Cinnamon

A gentle, fibre-rich porridge that is easy to chew.

⏱ 15 min · 🍽 1 serving · by Naturalition

Digestive health Flax Breakfast Naturalition Prime

Ingredients

•1/2 cup Rolled oats
•1 1/2 cups Water or milk
•1 tbsp Ground flaxseed
•1/2 Banana, mashed
•1 pinch Cinnamon

Method

1. Simmer oats in the liquid 8 to 10 minutes until soft.

2. Stir in flax and banana.

3. Finish with cinnamon.

Learn about the seeds

🌱 Flaxseed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Flax is high in fiber: increase gradually and drink water.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.