Papaya Chia Gut Comfort Smoothie
Soft papaya blend with soaked chia and a squeeze of lime.
⏱ 15 min · 🍽 2 servings · by Naturalition
Ingredients
- •1 cup Ripe papaya, cubed
- •1 tbsp Chia seeds
- •3/4 cup Coconut water
- •1/2 cup Plain kefir
- •1 tbsp Lime juice
Method
1. Stir chia into the coconut water and let it sit 10 minutes.
2. Blend with papaya, kefir and lime juice until smooth.
3. Serve right away.
Who should be careful
General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains dairy. Chia needs liquid to soak before drinking.
General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.
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