Cucumber Chia Gazpacho

Name: Cucumber Chia Gazpacho
Prep time: 40 min
Total time: 40 min
Yield: 2 servings
Cuisine: International
Ingredients: 2 Cucumbers, chopped; 1 cup Plain yogurt; 1 tbsp Chia seeds; 1 tbsp Lemon juice; 1 handful Fresh dill; 1/4 tsp Salt

A cold, hydrating soup for hot days.

⏱ 40 min · 🍽 2 servings · by Naturalition

Chia Gluten-free Naturalition Fit+Lunch

Ingredients

•2 Cucumbers, chopped
•1 cup Plain yogurt
•1 tbsp Chia seeds
•1 tbsp Lemon juice
•1 handful Fresh dill
•1/4 tsp Salt

Method

1. Blend cucumber, yogurt, lemon juice, dill and salt until smooth.

2. Stir in the chia seeds.

3. Chill 30 minutes so the chia thickens, then serve cold.

Learn about the seeds

🌱 Chia 🌱 Dill

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains dairy. Chia swells in liquid: drink water with it.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.