Creamy Tomato Soup with Ground Sunflower Seeds
Silky tomato soup thickened with ground sunflower seed powder instead of cream.
⏱ 25 min · 🍽 4 servings · by Naturalition
Ingredients
- •1 can (800 g) Whole tomatoes
- •1 Onion
- •2 Garlic cloves
- •2 cups Vegetable stock
- •3 tbsp Ground sunflower seed powder
- •1 tsp Dried basil
- •1 tbsp Olive oil
Method
1. Sauté onion and garlic in oil.
2. Add tomatoes, stock and basil; simmer 15 minutes.
3. Add sunflower powder and blend until creamy.
Learn about the seeds
Who should be careful
General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition.
General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.
Discussion
Log in or sign up to join the discussion.
No comments yet. Be the first.