Chia Jam Oat Thumbprint Bars

Name: Chia Jam Oat Thumbprint Bars
Prep time: 45 min
Total time: 45 min
Yield: 12 servings
Cuisine: International
Ingredients: 2 cups Mixed berries; 2 tbsp Chia seeds; 2 tbsp Maple syrup; 2 cups Rolled oats; 1 cup Almond flour; 1/3 cup Coconut oil, melted; 1/4 cup Honey

Jammy oat bars made with quick homemade chia berry jam.

⏱ 45 min · 🍽 12 servings · by Naturalition

Chia Naturalition Glow Dessert Baking Almond

Ingredients

•2 cups Mixed berries
•2 tbsp Chia seeds
•2 tbsp Maple syrup
•2 cups Rolled oats
•1 cup Almond flour
•1/3 cup Coconut oil, melted
•1/4 cup Honey

Method

1. Mash berries with maple over low heat for 5 minutes; stir in chia and cool until jammy.

2. Mix oats, almond flour, oil and honey into a crumbly dough.

3. Press two-thirds into a lined pan, spread jam, and crumble the rest on top.

4. Bake at 175C/350F for 25 minutes; cool before cutting.

Learn about the seeds

🌱 Almond 🌱 Chia 🌱 Coconut 🌱 Oat

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains tree nuts. Honey: not for children under 1 year.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.