Seed-powered nutrition
Real seeds. Real recipes. Fresh-made near you.
Seeds, recipes and fresh nutrition. Order a fresh shake for pickup or delivery, plan catering for your team, or browse thousands of seed recipes.
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Featured recipes
All recipes →Instant Pot Sesame Ginger Beef and Broccoli
Tender beef in savory sauce.
Instant Pot Lentil and Poppy Seed Khichdi
Comforting rice and lentil one-pot.
Street-Style Sesame Corn Cups
Buttery spiced corn in cups.
Bhel Puri with Roasted Pumpkin Seeds
Crunchy puffed rice street snack.
Elote-Style Corn Fritters with Cumin and Pepita Dust
Mexican street corn in fritter form.
Falafel Pitas with Tahini Sauce and Sesame
Baked falafel stuffed in pita.
Seed products
Shop all →🥤 Fresh Serve
Shakes and bowls made by a partner near you. Only what is open and in stock is shown.
See the menu →🧪 Recipe Lab: build your own seed recipe
Pick seeds, set the grams, chase a perfect Seed Score. Share it with the community, then ask your own AI for the full nutrition and side-effect review.
From the blog
All articles →Chia Seeds 101: What They Are, How to Soak Them and Easy Ways to Eat Them
A friendly beginner's guide to chia seeds: what is inside them, how the gel forms, how much to eat and simple ways to add them to everyday meals.
Flax Seeds Explained: Why Ground Is Better Than Whole and How to Use Them Daily
Learn why whole flax seeds often pass through you undigested, how much ground flax to use, and simple ways to add it to breakfast, baking and drinks.
Hemp Seeds (Hemp Hearts) Guide: Protein, Healthy Fats and How to Eat Them
Hemp hearts are soft, nutty seeds with a good amount of plant protein. Here is what they contain, how much to eat and how to use them in everyday cooking.