Recipes
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Roasted Pumpkin Seed Hummus Snack Cups
Hummus cups with veggie sticks for parties and lunchboxes.
Hemp Seed Cottage Cheese Power Bowl
Creamy cottage cheese bowl with hemp, berries and a drizzle of honey.
Pumpkin Seed Crusted Chicken Cutlets
Oven-baked chicken cutlets coated in a crunchy ground pumpkin seed crust.
Sesame Tuna Edamame Rice Bowl
Seared tuna, edamame and brown rice with a sesame soy dressing.
Chia Whey Overnight Protein Jar
Overnight jar with chia, oats and a scoop of protein powder.
Sunflower Seed Turkey Meatballs
Lean turkey meatballs with sunflower seeds for texture and zinc.
Hemp Peanut Butter Protein Balls
No-bake balls with oats, peanut butter and hemp seeds for training days.
Quinoa Black Bean Protein Meal-Prep Bowls
Four make-ahead bowls with quinoa, black beans, chicken and pumpkin seeds.
Greek Yogurt Flax Ranch Chicken Wrap
Whole wheat wrap with grilled chicken and a high-protein flax yogurt ranch.
Sesame Crusted Tempeh Strips
Pan-seared tempeh strips with a golden sesame coating.
Pre-Run Banana Almond Butter Rice Cakes
Light carb-forward snack with almond butter and chia for an hour before a run.
Cottage Cheese Pumpkin Seed Oat Flour Pancakes
Fluffy pancakes made with oat flour, eggs, cottage cheese and ground pumpkin seeds.