Pumpkin Seed Crusted Chicken Cutlets

Name: Pumpkin Seed Crusted Chicken Cutlets
Prep time: 30 min
Total time: 30 min
Yield: 4 servings
Cuisine: International
Ingredients: 2 Chicken breasts, halved horizontally; 1/2 cup Pumpkin seeds, finely ground; 1/4 cup Grated Parmesan; 1 tsp Smoked paprika; 1 Egg, beaten; 1/2 tsp Salt; 1 tbsp Olive oil

Oven-baked chicken cutlets coated in a crunchy ground pumpkin seed crust.

⏱ 30 min · 🍽 4 servings · by Naturalition

High protein Pumpkin Naturalition Fuel Make ahead Dinner

Ingredients

•2 Chicken breasts, halved horizontally
•1/2 cup Pumpkin seeds, finely ground
•1/4 cup Grated Parmesan
•1 tsp Smoked paprika
•1 Egg, beaten
•1/2 tsp Salt
•1 tbsp Olive oil

Method

1. Heat the oven to 200C and line a tray with parchment.

2. Mix ground pumpkin seeds, Parmesan, paprika and salt on a plate.

3. Dip each cutlet in egg, then press into the crumb mix.

4. Place on the tray, drizzle with oil and bake 18 to 20 minutes until 74C inside and golden.

5. Rest 3 minutes and serve with lemon wedges.

Learn about the seeds

🌱 Pumpkin Seed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains egg and dairy. Cook chicken to an internal temperature of 74C.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.