Roasted Pumpkin Seed Hummus Snack Cups

Name: Roasted Pumpkin Seed Hummus Snack Cups
Prep time: 15 min
Total time: 15 min
Yield: 6 servings
Cuisine: International
Ingredients: 1 can (400 g) Chickpeas; 1/4 cup Pumpkin seeds; 2 tbsp Tahini; 2 tbsp Lemon juice; 1 cup Carrot and cucumber sticks

Hummus cups with veggie sticks for parties and lunchboxes.

⏱ 15 min · 🍽 6 servings · by Naturalition

Pumpkin Sesame Vegan Gluten-free Kid friendly Snack Naturalition Buds

Ingredients

•1 can (400 g) Chickpeas
•1/4 cup Pumpkin seeds
•2 tbsp Tahini
•2 tbsp Lemon juice
•1 cup Carrot and cucumber sticks

Method

1. Blend chickpeas, pumpkin seeds, tahini, lemon and 3 tbsp water until smooth.

2. Spoon into small cups.

3. Stand veggie sticks in each cup.

Learn about the seeds

🌱 Chickpea 🌱 Lemon 🌱 Pumpkin Seed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains sesame.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.