Recipes
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Pumpkin Pie Chia Parfait
Spiced pumpkin yogurt layered with chia and pumpkin seeds.
⏱ 30 min
ChiaPumpkin
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Blackberry Sunflower Seed Smoothie
Deep purple smoothie with sunflower seed butter.
⏱ 5 min
SunflowerGluten-free
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Matcha Hemp Banana Smoothie
Mild green tea smoothie with hemp protein.
⏱ 5 min
HempGluten-free
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Rhubarb Strawberry Chia Compote Bowl
Tart-sweet fruit compote spooned over chia pudding.
⏱ 20 min
ChiaGluten-free
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Kale Pumpkin Seed Caesar Salad
Crisp kale tossed in a tangy dressing with toasted pepitas.
⏱ 12 min
PumpkinGluten-free
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Roasted Tomato Basil Soup with Hemp Cream
Velvety tomato soup finished with blended hemp hearts.
⏱ 50 min
Heart healthHemp
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Cauliflower Soup with Toasted Cumin Seeds
Silky cauliflower soup with a fragrant cumin finish.
⏱ 30 min
Digestive healthPumpkin
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Butternut Squash Soup with Pumpkin Seed Crunch
Smooth roasted squash soup topped with spiced pepitas.
⏱ 45 min
PumpkinVegan
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Roasted Garlic White Bean Dip with Sesame
Creamy bean dip with sweet garlic and toasted sesame.
⏱ 15 min
SesameVegan
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Edamame Sesame Smash Dip
Bright green dip with edamame, lime and sesame.
⏱ 12 min
High proteinSesame
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Almond Romesco Spread
Smoky Spanish red pepper and almond spread.
⏱ 10 min
Heart healthVegan
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Cinnamon Honey Sunflower Seed Butter
Homemade nut-free spread from roasted sunflower seeds.
⏱ 15 min
SunflowerGluten-free