Pumpkin Pie Chia Parfait
Spiced pumpkin yogurt layered with chia and pumpkin seeds.
⏱ 30 min · 🍽 2 servings · by Naturalition
Ingredients
- •2 tbsp Chia seeds
- •1/2 cup Milk
- •1/2 cup Pumpkin puree
- •1 cup Greek yogurt
- •1/2 tsp Pumpkin pie spice
- •1 tbsp Maple syrup
- •2 tbsp Pumpkin seeds
Method
1. Mix chia and milk; chill 20 minutes.
2. Stir pumpkin puree, yogurt, spice and syrup.
3. Layer chia and pumpkin yogurt in glasses.
4. Top with pumpkin seeds.
Learn about the seeds
Who should be careful
General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains dairy.
General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.
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