Recipes
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Nigella Seed Cucumber Yogurt Salad
Cool cucumber salad with yogurt, mint and a sprinkle of nigella seeds.
Cumin Seed Masoor Dal Fry with Spinach
Hearty red lentil dal with toasted cumin seed, tomato and spinach.
Classic Black Sesame Gomasio
Japanese-style sesame salt for sprinkling over rice, eggs and vegetables.
Hazelnut Pumpkin Seed Dukkah
Egyptian-style nut and seed crunch for dipping with bread and oil.
Sunflower Hemp Seed Crunch Topping
Savoury roasted seed topping with tamari for salads and soups.
Seeded Roasted Tomato Soup
Silky tomato soup finished with a crunchy pumpkin and sunflower seed topping.
Fennel Seed Moong Dal Khichdi
Comforting rice and split mung bean porridge flavoured with fennel and ginger.
Smoked Salmon Chia Cream Cheese Roll-Ups
Protein-rich bites rolled with smoked salmon, cream cheese and a chia crust.
Flax Egg White Breakfast Muffins
Baked egg-white muffins with spinach and ground flax.
Tofu Hemp Scramble Breakfast Tacos
Turmeric tofu scramble with hemp seeds in warm corn tortillas.
Almond Crusted Baked Cod Fillets
Lean white fish with an almond and herb crust.
Chocolate Chia Recovery Pudding
Thick chocolate chia pudding made with Greek yogurt and cocoa.