Fennel Seed Moong Dal Khichdi

Name: Fennel Seed Moong Dal Khichdi
Prep time: 40 min
Total time: 40 min
Yield: 4 servings
Cuisine: International
Ingredients: 1/2 cup Split yellow mung beans; 1/2 cup Basmati rice; 1 tsp Fennel seeds; 1 tsp Grated ginger; 1/2 tsp Ground turmeric; 1 tbsp Ghee or oil; 4 cups Water; 1 tsp Salt

Comforting rice and split mung bean porridge flavoured with fennel and ginger.

⏱ 40 min · 🍽 4 servings · by Naturalition

Digestive health Gluten-free Naturalition Core Dinner Mung bean Fennel Evening wind-down

Ingredients

•1/2 cup Split yellow mung beans
•1/2 cup Basmati rice
•1 tsp Fennel seeds
•1 tsp Grated ginger
•1/2 tsp Ground turmeric
•1 tbsp Ghee or oil
•4 cups Water
•1 tsp Salt

Method

1. Rinse dal and rice together.

2. Heat ghee, fry fennel and ginger for 30 seconds.

3. Add dal, rice, turmeric, water and salt.

4. Simmer covered 25 minutes until soft and porridge-like.

Learn about the seeds

🌱 Fennel Seed 🌱 Mung Bean 🌱 Rice

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Ghee contains dairy; use oil for dairy-free.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.