Cumin Seed Masoor Dal Fry with Spinach
Hearty red lentil dal with toasted cumin seed, tomato and spinach.
⏱ 35 min · 🍽 4 servings · by Naturalition
Ingredients
- •1 cup Red lentils
- •3 cups Water
- •1 Tomato, chopped
- •2 cups Baby spinach
- •1 tbsp Cumin seeds
- •1/2 tsp Ground turmeric
- •1 tbsp Oil
- •3 cloves Garlic, minced
- •1 tsp Salt
Method
1. Simmer lentils, turmeric, tomato and water 20 minutes.
2. Stir in spinach until wilted.
3. Heat oil, fry cumin and garlic until golden and pour over the dal.
4. Season with salt.
Learn about the seeds
Who should be careful
General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition.
General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.
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