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Recipes

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Mujaddara with Cumin and Crispy Onions

Lentils and rice topped with deeply caramelized onions, a Levantine staple.

⏱ 60 min Heart healthHigh protein
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Turkish Iç Pilav with Pine Nuts and Currants

Buttery rice pilaf with sweet currants, pine nuts and allspice.

⏱ 50 min Gluten-freeNaturalition Core
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Turkish Mercimek Çorbası Red Lentil Soup with Cumin

Silky red lentil soup finished with paprika butter and lemon.

⏱ 40 min Heart healthHigh protein
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Rajma Masala with Cumin and Coriander Seeds

Punjabi red kidney bean curry in a thick onion-tomato gravy.

⏱ 60 min Heart healthHigh protein
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Dal Makhani with Cumin Tempering

Slow-simmered black lentils and kidney beans finished with a butter and cumin tadka.

⏱ 100 min High proteinGluten-free
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Udupi-Style Sambar with Fenugreek and Mustard Seeds

South Indian tamarind lentil stew with vegetables and a seeded tempering.

⏱ 45 min Digestive healthHigh protein
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Tomato Pepper Rasam with Cumin

Thin, peppery South Indian tomato broth served with rice or sipped from a cup.

⏱ 25 min Digestive healthGluten-free
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Puliyogare Tamarind Rice with Peanuts and Sesame

Tangy Tamil temple-style rice tossed in a roasted tamarind spice paste.

⏱ 30 min SesameVegan
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Thayir Sadam Curd Rice with Mustard Seed Tempering

Cooling South Indian yogurt rice finished with mustard seeds and pomegranate.

⏱ 20 min Digestive healthGluten-free
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Masala Dosa with Potato Mustard Filling

Crisp fermented rice and lentil crepe filled with a spiced potato masala.

⏱ 40 min VeganGluten-free
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Idli with Sesame Gunpowder Podi

Steamed rice cakes dipped in a roasted sesame and lentil chili powder.

⏱ 20 min SesameVegan
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Kanda Poha with Peanuts and Cumin

Maharashtrian flattened rice with onion, peanuts and turmeric.

⏱ 20 min VeganGluten-free

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