Thayir Sadam Curd Rice with Mustard Seed Tempering

Name: Thayir Sadam Curd Rice with Mustard Seed Tempering
Prep time: 20 min
Total time: 20 min
Yield: 3 servings
Cuisine: International
Ingredients: 2 cups Soft cooked rice; 1 1/2 cups Plain yogurt; 1/2 cup Milk; 1 tsp Mustard seeds; 1 tsp Urad dal; 1 tbsp Oil; 6 Curry leaves; 1 tbsp Grated ginger; 1/4 cup Pomegranate arils

Cooling South Indian yogurt rice finished with mustard seeds and pomegranate.

⏱ 20 min · 🍽 3 servings · by Naturalition

Digestive health Gluten-free Kid friendly Naturalition Core Lunch

Ingredients

•2 cups Soft cooked rice
•1 1/2 cups Plain yogurt
•1/2 cup Milk
•1 tsp Mustard seeds
•1 tsp Urad dal
•1 tbsp Oil
•6 Curry leaves
•1 tbsp Grated ginger
•1/4 cup Pomegranate arils

Method

1. Mash the warm rice with milk until creamy, then cool completely.

2. Stir in yogurt and salt.

3. Heat oil, pop mustard seeds, then fry urad dal, ginger and curry leaves until golden.

4. Pour over the rice, top with pomegranate and chill 15 minutes before serving.

Learn about the seeds

🌱 Black gram 🌱 Mustard 🌱 Pomegranate Seed 🌱 Rice

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains dairy.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.