Recipes
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Soft Egg and Sesame Veggie Scramble
A simple soft scramble with sesame.
Fenugreek Sprout Salad
A mild salad with sprouted fenugreek.
Tender Chicken and Barley Stew
A comforting one-pot stew.
Warm Anise Spice Milk
A cozy evening drink with anise and cinnamon.
Spiced Fox Nut Snack
Light roasted makhana with turmeric and black pepper.
Soft Oat and Flax Porridge
A gentle, fibre-rich porridge that is easy to chew.
Barley and Vegetable Soup
A warming soup with pearl barley.
Pear Walnut Sesame Salad
A soft salad with ripe pear, walnuts and a sesame dressing.
Warm Fennel Seed Tea
A soothing after-dinner infusion.
Soft Lentil Dal with Cumin
Creamy red lentils spiced gently with cumin.
Amaranth Berry Breakfast Porridge
Creamy amaranth cooked in milk, topped with berries and sunflower seeds.
Overnight Oats with Chia and Berries
Make-ahead oats thickened with chia and topped with berries.