Sweet Corn Chowder with Pumpkin Seeds

Name: Sweet Corn Chowder with Pumpkin Seeds
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Cuisine: International
Ingredients: 3 cups Corn kernels; 2 Potatoes, diced; 1 Onion; 3 cups Stock; 1 cup Milk; 1 tbsp Butter; 1/4 cup Pumpkin seeds

Summer chowder with potatoes, corn and pepita topping.

⏱ 35 min · 🍽 4 servings · by Naturalition

Pumpkin Gluten-free Kid friendly Naturalition Buds Lunch

Ingredients

•3 cups Corn kernels
•2 Potatoes, diced
•1 Onion
•3 cups Stock
•1 cup Milk
•1 tbsp Butter
•1/4 cup Pumpkin seeds

Method

1. Soften onion in butter; add potato and stock, simmer 12 minutes.

2. Add corn and milk and cook 5 minutes.

3. Blend a third of the soup and stir back.

4. Top with toasted pumpkin seeds.

Learn about the seeds

🌱 Corn 🌱 Maize 🌱 Pumpkin Seed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains dairy.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.