Homemade Omega Trio Shake

Name: Homemade Omega Trio Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 tbsp Chia seeds; 1 tbsp Ground flaxseed; 1 tbsp Hemp hearts; 1 tbsp Walnuts; 1/2 cup Blueberries; 1/2 medium Banana; 1 1/4 cups Unsweetened almond milk

Chia, flax and hemp with walnuts and blueberries for a plant omega-3 shake.

⏱ 5 min · 🍽 1 serving · by Naturalition

Chia Flax Hemp Vegan Gluten-free Quick (under 10 min)Naturalition Core Drink Walnut

Ingredients

•1 tbsp Chia seeds
•1 tbsp Ground flaxseed
•1 tbsp Hemp hearts
•1 tbsp Walnuts
•1/2 cup Blueberries
•1/2 medium Banana
•1 1/4 cups Unsweetened almond milk

Method

1. Blend almond milk and walnuts 40 seconds.

2. Add flax, hemp, banana and blueberries and blend until smooth.

3. Stir in the chia and let sit 3 minutes before drinking.

Learn about the seeds

🌱 Almond 🌱 Chia 🌱 Flaxseed 🌱 Hemp Seed 🌱 Walnut

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains tree nuts.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.