Homemade Clean Energizer Shake
A lightly sweet green shake with hemp, chia, pineapple, mint and coconut water, no caffeine.
⏱ 6 min · 🍽 1 serving · by Naturalition
Ingredients
- •1 tbsp Hemp hearts
- •1 tbsp Chia seeds
- •1 cup Baby spinach
- •1/2 cup Pineapple chunks
- •1/2 medium Banana
- •6 Fresh mint leaves
- •1 cup Coconut water
Method
1. Blend coconut water, spinach, pineapple, banana, mint and hemp until bright green.
2. Stir in the chia and rest 3 minutes.
3. Serve over ice.
Learn about the seeds
Who should be careful
General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition.
General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.
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