Fonio Vegetable Pilaf
West African grain pilaf.
⏱ 20 min · 🍽 3 servings · by Naturalition
Ingredients
- •1 cup Fonio
- •1.5 cups Vegetable stock
- •1 Onion
- •1 Carrot
- •2 tbsp Sunflower seeds
Method
1. Saute onion and carrot.
2. Add stock and bring to the boil; stir in fonio and cover off heat 5 minutes.
3. Fluff and add sunflower seeds.
Learn about the seeds
Who should be careful
General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. None known.
General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.
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