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Recipes

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Sesame-Crusted Seared Salmon

Salmon fillets pressed in black and white sesame seeds.

⏱ 20 min Heart healthSesame
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Flax-Crusted Cod Fillets

Oven-baked cod with a ground flax and herb crust.

⏱ 25 min Heart healthFlax
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Hemp Seed Pesto Trout

Pan-roasted trout with a lemony hemp pesto.

⏱ 25 min Heart healthHemp
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Nigella Seed Tandoori-Style Chicken Thighs

Yogurt-marinated chicken with nigella and cumin.

⏱ 180 min Gluten-freeNaturalition Core
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Chia-Lime Shrimp Skewers

Grilled shrimp in a chia-thickened lime marinade.

⏱ 35 min ChiaGluten-free
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Pumpkin Seed Crusted Halibut

Halibut baked under crushed pepitas and lime zest.

⏱ 25 min Heart healthPumpkin
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Za'atar Sesame Egg Bake

Baked eggs on tomato with sesame za'atar.

⏱ 30 min SesameGluten-free
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Cumin Black Bean Huevos Rancheros

Fried eggs over spiced black beans and corn tortillas.

⏱ 20 min PumpkinGluten-free
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Mackerel with Mustard Seed Glaze

Grilled mackerel brushed with a whole-grain mustard seed glaze.

⏱ 30 min Heart healthGluten-free
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Tahini Lemon Baked Chicken

Roasted chicken pieces glazed with tahini and lemon.

⏱ 55 min SesameGluten-free
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Fenugreek Butter Chicken Skillet

Creamy tomato chicken with kasuri methi.

⏱ 35 min Gluten-freeNaturalition Core
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Poppy Seed Smoked Salmon Scramble

Soft scrambled eggs folded with smoked salmon and poppy seeds.

⏱ 12 min Heart healthGluten-free

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