Mackerel with Mustard Seed Glaze

Name: Mackerel with Mustard Seed Glaze
Prep time: 30 min
Total time: 30 min
Yield: 4 servings
Cuisine: International
Ingredients: 4 Mackerel fillets; 2 tbsp Yellow mustard seeds; 1 tbsp Whole-grain mustard; 1 tbsp Apple cider vinegar; 1 tsp Honey; 1 tbsp Olive oil

Grilled mackerel brushed with a whole-grain mustard seed glaze.

⏱ 30 min · 🍽 4 servings · by Naturalition

Heart health Gluten-free Naturalition Prime Dinner Mustard

Ingredients

•4 Mackerel fillets
•2 tbsp Yellow mustard seeds
•1 tbsp Whole-grain mustard
•1 tbsp Apple cider vinegar
•1 tsp Honey
•1 tbsp Olive oil

Method

1. Soak mustard seeds in vinegar 15 minutes.

2. Mix with whole-grain mustard, honey and oil.

3. Brush onto fillets and grill skin-side down 4 minutes, flip and cook 2 minutes.

Learn about the seeds

🌱 Mustard

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Fully cook fish to 63C (145F). Contains fish and mustard. Honey: not for infants under 1 year.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.