Recipes
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Lower-Carb Pumpkin Seed Crusted Chicken Tenders
Crispy chicken tenders coated in ground pumpkin seeds and parmesan.
Keto-Style Hemp Heart Porridge
Warm, creamy nut-free porridge made from hemp hearts, flax and coconut milk.
Diabetic-Friendly Cinnamon Flax Muffins in a Mug
Single-serve muffin with ground flax and cinnamon, ready in minutes.
Sesame Ginger Beef Lettuce Wraps
Savory ground beef cooked with ginger and toasted sesame in crisp lettuce cups.
Lower-Carb Cauliflower Rice Pilaf with Toasted Almonds
Cauliflower rice sauteed with cumin and toasted almonds.
Zucchini Noodles with Sunflower Seed Pesto
Fresh zoodles tossed in a dairy-free sunflower seed pesto.
Lower-Carb Chia Seed Crackers with Cumin
Crisp seedy crackers with chia, flax and cumin.
Garlic Herb Almond Flour Focaccia
Thick lower-carb focaccia from almond flour and mozzarella.
Smoked Salmon Egg Salad with Hemp Hearts
High-protein salad with salmon, eggs and hemp hearts.
Fenugreek Spiced Cauliflower Steaks
Roasted thick cauliflower steaks with fenugreek and turmeric.
Avocado Chocolate Chia Pudding (No Added Sugar)
Silky cocoa pudding with avocado and chia.
Ghanaian Hausa Koko Spiced Millet Porridge
Peppery fermented-style millet porridge flavored with ginger and cloves.