Diabetic-Friendly Cinnamon Flax Muffins in a Mug

Name: Diabetic-Friendly Cinnamon Flax Muffins in a Mug
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3 tbsp Ground flaxseed; 1 Egg; 1 tsp Baking powder; 1/2 tsp Cinnamon; 1 tbsp Cream cheese or butter

Single-serve muffin with ground flax and cinnamon, ready in minutes.

⏱ 5 min · 🍽 1 serving · by Naturalition

Flax Gluten-free Quick (under 10 min)Breakfast Naturalition Fit+

Ingredients

•3 tbsp Ground flaxseed
•1 Egg
•1 tsp Baking powder
•1/2 tsp Cinnamon
•1 tbsp Cream cheese or butter

Method

1. Mix everything in a large mug until smooth.

2. Microwave 90 seconds.

3. Rest a minute and eat warm.

Learn about the seeds

🌱 Flaxseed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains egg and dairy. Not medical advice; if you manage diabetes or take glucose-lowering medication, check with your doctor or dietitian.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.