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Recipes

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Rajasthani Gatte ki Sabzi with Ajwain

Chickpea flour dumplings seasoned with ajwain and simmered in yogurt gravy.

⏱ 45 min Digestive healthGluten-free
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Jaljeera Cumin Mint Cooler

Tangy North Indian summer drink with roasted cumin, mint and tamarind.

⏱ 10 min Digestive healthVegan
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Bangladeshi Bhuna Khichuri with Cumin

Thick rice and lentil one-pot cooked in ghee with whole spices.

⏱ 40 min Digestive healthGluten-free
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Udupi-Style Sambar with Fenugreek and Mustard Seeds

South Indian tamarind lentil stew with vegetables and a seeded tempering.

⏱ 45 min Digestive healthHigh protein
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Tomato Pepper Rasam with Cumin

Thin, peppery South Indian tomato broth served with rice or sipped from a cup.

⏱ 25 min Digestive healthGluten-free
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Thayir Sadam Curd Rice with Mustard Seed Tempering

Cooling South Indian yogurt rice finished with mustard seeds and pomegranate.

⏱ 20 min Digestive healthGluten-free
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Cabbage Slaw with Toasted Caraway and Sunflower Seeds

Crunchy slaw with a yogurt caraway dressing.

⏱ 15 min Digestive healthSunflower
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Fennel and Orange Roasted Beet Salad

Roasted beets with toasted fennel seeds, orange segments and mint.

⏱ 65 min Digestive healthVegan
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Caraway Rye Soda Bread

Dense no-yeast loaf with rye flour and caraway seeds.

⏱ 50 min Digestive healthNaturalition Core
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Cardamom and Fennel Digestive Seed Mix

Mukhwas-style after-meal seed blend with sesame, fennel and cardamom.

⏱ 10 min Digestive healthSesame
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Cumin Mint Raita

Cooling yogurt side with roasted cumin powder, mint and cucumber.

⏱ 10 min Digestive healthGluten-free
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Caraway Sauerkraut Potato Hash

Crispy potatoes with caraway, onion and sauerkraut.

⏱ 25 min Digestive healthGluten-free

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