Recipes
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Roasted Radish and Fennel Seed Salad
Roasted radishes with fennel seeds and herbs.
Gentle Congee with Sesame and Ginger
Slow-cooked rice porridge, soft and warming.
Tender Red Lentil Dal with Cumin and Ghee
Smooth red lentil dal, mildly spiced.
Fennel and Ginger Soothing Tea
Warm caffeine-free tea from crushed fennel seeds and ginger.
Creamy Millet Porridge with Pear
Soft millet cooked until creamy, with ripe pear.
Soft Oat Porridge with Ground Flax and Stewed Apple
Smooth, easy-to-swallow oatmeal with ground flax and soft cooked apple.
Fennel Seed Pear Compote for Tummy Time
Mild stewed pear with a pinch of ground fennel for a calming flavor.
Jatjuk Korean Pine Nut Porridge
Silky rice porridge blended with pine nuts.
Yemeni Hilbeh Fenugreek Dip
Frothy fenugreek, tomato and chili dip served with flatbread.
Nigerian Ogbono Soup with Spinach
Thick, drawy West African soup thickened with ground ogbono (wild mango) seeds.
Masala Chaas with Roasted Cumin
Spiced buttermilk with ground roasted cumin, ginger and curry leaves.
Kashmiri Dum Aloo with Fennel Seed
Baby potatoes in a yogurt gravy flavored with ground fennel and dried ginger.