Recipes
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Poppy Seed Cheese Straws
Buttery cheese straws speckled with poppy seeds.
⏱ 25 min
Kid friendlySnack
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Zucchini Hemp Fritters
Pan-fried fritters with zucchini, feta and hemp hearts.
⏱ 30 min
HempKid friendly
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Spinach Hemp Pesto Grilled Cheese
Crispy sandwich with melty cheese and hemp pesto.
⏱ 15 min
HempKid friendly
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Cinnamon Pecan Flax Baked Oatmeal Cups
Grab-and-go baked oatmeal with pecans and ground flax.
⏱ 35 min
FlaxKid friendly
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Cinnamon Honey Sunflower Seed Butter
Homemade nut-free spread from roasted sunflower seeds.
⏱ 15 min
SunflowerGluten-free
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Peanut Butter Jelly Chia Smoothie
A sandwich-inspired smoothie with berries and peanut butter.
⏱ 8 min
ChiaQuick (under 10 min)
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Tahini Banana Oat Pancakes
Fluffy blender pancakes sweetened by ripe banana and nutty tahini.
⏱ 20 min
SesameVegan
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Hemp Blueberry Muffins
Tender muffins studded with blueberries and hemp hearts.
⏱ 35 min
HempKid friendly
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Orange Poppy Seed Breakfast Muffins
Citrusy muffins with a gentle poppy seed crunch.
⏱ 35 min
Kid friendlyBreakfast
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Coconut Caraway Sweet Potato Mash
Creamy side with warm spice.
⏱ 25 min
Gluten-freeKid friendly
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Watermelon Seed Rice Pudding
Light pudding with roasted watermelon seeds.
⏱ 40 min
Gluten-freeKid friendly
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Baked Chicken Tenders with Sesame Crumb
Crisp oven tenders without the fryer.
⏱ 30 min
High proteinSesame