Sunflower Seed Meatloaf

Name: Sunflower Seed Meatloaf
Prep time: 70 min
Total time: 70 min
Yield: 6 servings
Cuisine: International
Ingredients: 600 g Lean ground beef; 1/2 cup Rolled oats; 1/4 cup Sunflower seeds; 1 Egg; 1 Onion, grated; 1/3 cup Ketchup

Old-fashioned meatloaf with a seedy bite.

⏱ 70 min · 🍽 6 servings · by Naturalition

Sunflower Naturalition Prime Make ahead Dinner

Ingredients

•600 g Lean ground beef
•1/2 cup Rolled oats
•1/4 cup Sunflower seeds
•1 Egg
•1 Onion, grated
•1/3 cup Ketchup

Method

1. Heat oven to 180C.

2. Mix all but half the ketchup and shape into a loaf.

3. Glaze with remaining ketchup.

4. Bake 50 minutes and rest 10.

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains egg. Oats may contain gluten.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.