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Sunflower Seed Lentil Shepherd's Pot

Comforting protein-rich bake.

⏱ 40 min · 🍽 3 servings · by Naturalition

Ingredients

  • •1 cup Cooked brown lentils
  • •1/4 cup Sunflower seeds
  • •1 Carrot, diced
  • •2 cups Mashed potato
  • •1 cup Tomato passata

Method

1. Simmer lentils, carrot, seeds and passata 10 minutes.

2. Spoon into a dish and top with mash.

3. Bake at 190C for 20 minutes.

Learn about the seeds

🌱 Lentil

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.

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