Miso Pumpkin Seed Butternut Squash Soup

Name: Miso Pumpkin Seed Butternut Squash Soup
Prep time: 40 min
Total time: 40 min
Yield: 4 servings
Cuisine: International
Ingredients: 1 kg Butternut squash, cubed; 1 Onion; 2 cloves Garlic; 4 cups Vegetable stock; 1 1/2 tbsp White miso; 3 tbsp Pumpkin seeds; 1 tbsp Olive oil

Velvety squash soup with a spoonful of miso and toasted seeds.

⏱ 40 min · 🍽 4 servings · by Naturalition

Pumpkin Vegan Naturalition Core Dinner

Ingredients

•1 kg Butternut squash, cubed
•1 Onion
•2 cloves Garlic
•4 cups Vegetable stock
•1 1/2 tbsp White miso
•3 tbsp Pumpkin seeds
•1 tbsp Olive oil

Method

1. Sauté onion and garlic in oil 5 minutes.

2. Add squash and stock, simmer 20 minutes.

3. Blend smooth, then stir in miso off the heat.

4. Serve topped with toasted pumpkin seeds.

Learn about the seeds

🌱 Pumpkin Seed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains soy. Check miso label for gluten.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.