Slow Cooker Black Bean Soup with Pumpkin Seeds

Name: Slow Cooker Black Bean Soup with Pumpkin Seeds
Prep time: 15 min
Total time: 15 min
Yield: 6 servings
Cuisine: International
Ingredients: 2 cups Dried black beans, soaked; 1 Onion; 3 cloves Garlic; 1 tsp Cumin; 1 tsp Smoked paprika; 6 cups Stock; 1/4 cup Pumpkin seeds

Smoky soup topped with crunchy pepitas.

⏱ 15 min · 🍽 6 servings · by Naturalition

Pumpkin Vegan Gluten-free Naturalition Core Dinner Cumin

Ingredients

•2 cups Dried black beans, soaked
•1 Onion
•3 cloves Garlic
•1 tsp Cumin
•1 tsp Smoked paprika
•6 cups Stock
•1/4 cup Pumpkin seeds

Method

1. Add beans, onion, garlic, spices, stock to cooker.

2. Cook on low 8 hours.

3. Blend half and stir back in.

4. Top with toasted seeds.

Learn about the seeds

🌱 Black bean 🌱 Cumin 🌱 Pumpkin Seed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Cook dried beans fully; never undercook kidney-type beans.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.