15-Minute Cumin Black Bean Quesadillas with Pepitas

Name: 15-Minute Cumin Black Bean Quesadillas with Pepitas
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Cuisine: International
Ingredients: 1 can Black beans; 1 tsp Cumin; 4 Tortillas; 1 cup Grated cheese; 3 tbsp Pumpkin seeds; 1 tbsp Oil

Crisp quesadillas filled with spiced beans.

⏱ 15 min · 🍽 2 servings · by Naturalition

Pumpkin Kid friendly Naturalition Core Dinner Cumin

Ingredients

•1 can Black beans
•1 tsp Cumin
•4 Tortillas
•1 cup Grated cheese
•3 tbsp Pumpkin seeds
•1 tbsp Oil

Method

1. Mash beans with cumin.

2. Fill tortillas with beans, cheese, pepitas.

3. Pan-fry 2-3 minutes per side.

Learn about the seeds

🌱 Black bean 🌱 Cumin 🌱 Pumpkin Seed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains gluten and dairy.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.