Honeydew Basil Cool Shake

Name: Honeydew Basil Cool Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 tbsp Flaxseed; 1 cup Honeydew melon; 3–4 basil leaves; 1 cup Water

A seed shake for refreshing and antioxidant.

⏱ 5 min · 🍽 1 serving · by Naturalition

Flax Quick (under 10 min)Kid friendly Naturalition Buds

Ingredients

•1 tbsp Flaxseed
•1 cup Honeydew melon
• 3–4 basil leaves
•1 cup Water

Method

1. Add the liquid to the blender first, then the seeds and the rest of the ingredients.

2. Blend on high for 45 to 60 seconds until smooth.

3. If using chia, let it sit for 5 to 10 minutes to thicken, or soak it first.

4. Pour and enjoy right away.

Learn about the seeds

🌱 Flaxseed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains honey: not for children under 1 year. Flax and chia are high in fiber: increase gradually and drink water.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.