Baked Cod with Sesame Crust

Name: Baked Cod with Sesame Crust
Prep time: 20 min
Total time: 20 min
Yield: 2 servings
Cuisine: International
Ingredients: 2 fillets Cod; 2 tbsp Sesame seeds; 1 tbsp Dijon mustard; 1 Lemon; 2 cups Steamed green beans

Tender fish with bone-supporting minerals.

⏱ 20 min · 🍽 2 servings · by Naturalition

High protein Sesame Naturalition Prime Dinner

Ingredients

•2 fillets Cod
•2 tbsp Sesame seeds
•1 tbsp Dijon mustard
•1 Lemon
•2 cups Steamed green beans

Method

1. Brush cod with mustard and press on sesame.

2. Bake at 200C for 12 minutes.

3. Serve with lemon and beans.

Learn about the seeds

🌱 Mustard

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains fish and sesame.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.