5 Best Plant Sources of Omega-3 Fatty Acids

By Healthline · Watch on YouTube

Omega-3 fatty acids are important fats that provide many health benefits. The most well-known sources are fatty fish species and fish oil, but that obviously can make it challenging for vegans, vegetarians or even those who simply dislike fish to meet optimal requirements. So in this video I'm looking at 5 of the best plant sources of omega-3 fatty acids. Further reading: https://www.healthline.com/nutrition/7-plant-sources-of-omega-3s Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.