Chia Seeds: Amazing Source of Essential Fatty Acids – Dr. Berg

By Dr. Eric Berg DC · Watch on YouTube

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Dr. Berg talks about the nutrients in Chia Seeds. Chia Seeds: 1. Contains essential fatty acids 2. Omega 3 3. 5x more calcium than milk 4. High amounts of fiber 5. B2, B1 and B3 6. Polyunsaturated fatty acids, which increase ionized calcium 7. High in protein (1 ounce contains 4.7g) ESSENTIAL FATTY ACID DEFICIENCIES: 1. Effect energy level 2. Effect endurance 3. Effect on blood sugars 4. Can increase hot flashes post menopausal 5. Effect your skin, making it rough, peeling, and flaky 6. Effect strength of nails 7...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.