Recipes
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Smoked Salmon Chia Cream Cheese Roll-Ups
Protein-rich bites rolled with smoked salmon, cream cheese and a chia crust.
⏱ 20 min
High proteinChia
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Chocolate Chia Recovery Pudding
Thick chocolate chia pudding made with Greek yogurt and cocoa.
⏱ 10 min
High proteinChia
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Date Almond Protein Oat Bars
Chewy no-bake bars of oats, dates, almond butter and protein powder.
⏱ 20 min
High proteinChia
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Overnight Oats with Pumpkin Seed Butter and Protein
Creamy overnight oats swirled with pumpkin seed butter.
⏱ 10 min
High proteinChia
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Make-Ahead Chia Breakfast Jars
Five jars for a busy week.
⏱ 10 min
ChiaGluten-free
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Festive Cranberry Chia Sauce
Quick cranberry chia sauce for holiday tables.
⏱ 25 min
ChiaVegan
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Chia Whey Overnight Protein Jar
Overnight jar with chia, oats and a scoop of protein powder.
⏱ 10 min
High proteinChia
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Pre-Run Banana Almond Butter Rice Cakes
Light carb-forward snack with almond butter and chia for an hour before a run.
⏱ 5 min
ChiaGluten-free
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Cassava Chia Tortillas
Pliable gluten-free wraps with chia gel.
⏱ 30 min
ChiaVegan
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Chia Coconut Granola Clusters
Big crunchy clusters bound with coconut oil.
⏱ 45 min
ChiaVegan
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Sunflower Butter and Banana Roll-Ups
Nut-free school-safe roll-ups.
⏱ 8 min
ChiaSunflower
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Chia Strawberry Jam Sandwiches
Lunch sandwiches with fruit and chia jam.
⏱ 20 min
ChiaSunflower