Recipes
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Cumin Lime Shrimp Skillet
Quick shrimp with cumin, lime and bell peppers.
⏱ 15 min
High proteinGluten-free
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Egg Roll in a Bowl with Sesame
Deconstructed egg roll with cabbage, pork and sesame.
⏱ 20 min
High proteinSesame
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Turkey Zucchini Meatballs with Flax
Moist meatballs using ground flax in place of breadcrumbs.
⏱ 30 min
High proteinFlax
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Spinach Feta Egg Bake with Sunflower Seeds
Crustless egg bake topped with crunchy sunflower seeds.
⏱ 35 min
High proteinSunflower
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Soft Scrambled Eggs with Hemp Hearts
Creamy eggs with hemp for protein.
⏱ 8 min
High proteinHemp
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Poached Salmon with Dill Yogurt Sauce and Flax
Flaky poached salmon over mashed potato.
⏱ 20 min
Heart healthHigh protein
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Baked Egg Cups with Ground Flax and Spinach
Soft baked egg muffins with spinach and ground flax.
⏱ 25 min
High proteinFlax
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Lower-Carb Pumpkin Seed Crusted Chicken Tenders
Crispy chicken tenders coated in ground pumpkin seeds and parmesan.
⏱ 30 min
High proteinPumpkin
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Sesame Ginger Beef Lettuce Wraps
Savory ground beef cooked with ginger and toasted sesame in crisp lettuce cups.
⏱ 20 min
High proteinSesame
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Smoked Salmon Egg Salad with Hemp Hearts
High-protein salad with salmon, eggs and hemp hearts.
⏱ 15 min
High proteinHemp
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Nigella Seed Mild Chicken Meatballs for Toddlers
Tender chicken meatballs with a pinch of nigella and grated apple.
⏱ 30 min
High proteinKid friendly
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Zanzibar Pilau with Cumin and Cardamom
Swahili spiced rice cooked in broth with whole spices and caramelized onion.
⏱ 60 min
High proteinGluten-free