Recipes
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Kimchi Pumpkin Seed Fried Rice
Day-old rice with kimchi and a crunchy seed finish.
⏱ 15 min
PumpkinNaturalition Fuel
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Pad Kra Pao Egg Rice with Pumpkin Seeds
Quick street-food lunch of spicy pork over rice.
⏱ 20 min
High proteinPumpkin
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Poached Egg Congee with Pumpkin Seeds
Warm rice porridge with soft egg.
⏱ 30 min
High proteinPumpkin
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Japanese Curry with Pumpkin Seeds
Mellow vegetable curry over rice.
⏱ 40 min
PumpkinVegan
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Tender Lamb Kofta Meatballs
Mildly spiced meatballs, no heat.
⏱ 30 min
High proteinPumpkin
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Shakshuka with Pumpkin Seeds
Eggs poached in a spiced tomato sauce.
⏱ 30 min
High proteinPumpkin
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Ancient Grain Freekeh Salad
Smoky wheat with herbs and seeds.
⏱ 15 min
Digestive healthPumpkin
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Avocado and Tahini Dip with Pita Chips
Skin-friendly fats and zinc in a creamy dip.
⏱ 10 min
PumpkinSesame
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Pumpkin Seed Butter Apple Toast
Easy mid-afternoon bite.
⏱ 5 min
PumpkinVegan
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Pumpkin Seed Pomegranate Salad
Bright vitamin C and zinc lunch.
⏱ 10 min
PumpkinVegan
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Sweet Potato Pumpkin Seed Bowl
Skin-supporting vitamin A dinner.
⏱ 35 min
PumpkinVegan
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Pumpkin Seed Black Bean Taco Bowl
Plant-powered lunch.
⏱ 15 min
PumpkinVegan