Recipes
Search by ingredient, health goal, seed or lifestyle.
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Cheesy Broccoli Quinoa Patties
Veggie patties for little eaters.
⏱ 20 min
SesameKid friendly
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Rainbow Veggie Rice Balls
Finger food rice balls with hidden seeds.
⏱ 20 min
SesameVegan
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Pumpkin Seed Protein Energy Balls
Chewy balls for before training.
⏱ 10 min
High proteinPumpkin
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Hemp Seed Chicken Salad
High-protein salad for lunch.
⏱ 10 min
High proteinHemp
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Lentil Quinoa Power Bowl
A plant protein bowl with roasted seeds.
⏱ 15 min
High proteinSunflower
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Egg White Chia Muffins
Savory protein muffins for the week.
⏱ 25 min
High proteinChia
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Overnight Protein Chia Pudding
Thick pudding with a scoop of protein.
⏱ 5 min
High proteinChia
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Sunflower Seed Oat Bars
Chewy bars, nut-free for school.
⏱ 10 min
SunflowerKid friendly
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Rice Congee with Chicken
A warm, soothing rice porridge.
⏱ 50 min
Digestive healthSesame
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Flax Oat Bran Porridge
A high-fibre morning porridge.
⏱ 10 min
Digestive healthFlax
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Steamed Fish with Ginger and Sesame
A light dinner of white fish.
⏱ 20 min
High proteinSesame
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Roasted Squash and Lentil Salad
A warm salad with pumpkin seeds.
⏱ 35 min
PumpkinVegan