Recipes
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Chilled Cucumber Sesame Salad
Smashed cucumbers in a tangy dressing.
⏱ 8 min
SesameVegan
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Mung Bean Pancake (Bindaetteok)
Crisp Korean pancakes with sprouts and kimchi.
⏱ 25 min
High proteinVegan
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Soy Ginger Salmon with Bok Choy
Sheet-pan dinner with sesame finish.
⏱ 25 min
High proteinSesame
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Hemp Tofu Scramble Onigiri Bowl
Savory tofu scramble over rice.
⏱ 12 min
High proteinHemp
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Pho-Style Chicken Broth Bowl
Fragrant broth with rice noodles and herbs.
⏱ 30 min
High proteinGluten-free
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Chinese Steamed Egg with Sunflower Seeds
Silky egg custard.
⏱ 18 min
High proteinSunflower
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Wakame Cucumber Edamame Salad
Light Japanese side with sea vegetable.
⏱ 10 min
SesameVegan
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Cucumber Hemp Yogurt Breakfast Bowl
Light, high-protein bowl with crunch.
⏱ 5 min
High proteinHemp
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Zucchini Pumpkin Seed Egg Muffins
Veggie-packed protein bites for the week.
⏱ 30 min
High proteinPumpkin
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Chia Lime Green Tea Cooler
Zero-fuss refreshing afternoon drink.
⏱ 15 min
ChiaVegan
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Sesame Cabbage Crunch Slaw
Low-calorie slaw with a nutty dressing.
⏱ 10 min
SesameVegan
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Turkey Zucchini Skillet with Sunflower Seeds
One-pan lean dinner.
⏱ 25 min
High proteinSunflower